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Granny's Advice

By Rosaleen Dickson, BA, MJ
Dear Great Granny.

My grandson, age 16 is eating only one meal a day. Is that healthy?

Dear grandparent,

Look at your grandson to see if he is healthy. It has nothing to do with the number of meals he eats, but whether he has the stamina to get through the day's work and play. Is he fun to be with? Does he laugh at your jokes? Do you laugh at his? Can he skate, run up a hill, get his homework done and help with household tasks and still have the energy necessary to watch a late night movie or go dancing with his friends? Does he get through the season without constant colds?

Are his teeth in good shape? Does his hair shine? Are his eyes bright? If he's always going to a doctor to see what's wrong with him, then maybe he's eating the wrong things, but I wouldn't worry about the number of meals he takes, just about what he actually eats.

If you want to encourage him to eat breakfast, the best way is to make pancakes or hot muffins or have scrambled eggs and bacon, or fresh fruit ready first thing in the morning, then sit down and enjoy it yourself and offer him some.

I'll bet he snacks before going to bed and if what he's snacking on doesn't seem too healthful to you, try snacking with him, and let him see how much you enjoy the good food.

The only way you will ever provide him with good eating habits is to show him by example and offer to share. But I'll bet he's just fine the way he is, grazing around like a wild animal, eating whatever happens to be convenient.

Children, and even teen aged boys, are able to make wonderful bread if a friendly person will just steer them in that direction. See if you can be that person. If he's spending all his money on junk food, you might get him saving up for something really great that he would love to have and show him how much money he can put away for that special something just by eating what's available in his own kitchen.

If you want to change his eating habits, you have to be innovative. If you can't devote the time and energy you need to for that purpose, then just forget it. The worst thing you could ever do for family relations is to lay your concerns about your grandson's eating on his parents. If you do that then everyone will get angry and worry about it and if anything is going to make the kid unhealthy it will be that sort of family upheaval.

Study your grandson to find out everything you can possibly discover about him that makes you proud, and never mention anything else. That will go a long way towards making him a healthy individual.

Good luck.
GG


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